Dry chia seeds. among the healthiest foods on the planet! sprinkle on top of yoghurt, cereals, porridge or whizzed up in a smoothie!
Keep in a cool dry place, store in an airtight container
Chia is classified as a Novel food - no more than 15g of seeds should be consumed per day
chia seeds are tiny black seeds from the plant salvia hispanica which is related to the mint and were an important food for the Aztecs and Mayans back in the day.
although small, don't be fooled as they pack a powerful nutritional punch! they are loaded with antioxidents and fibre and are high in quality protein.